### Broken Wheat Upma Recipe
Broken wheat upma is a straightforward, healthy, and satisfying meal that makes for a perfect breakfast or evening snack. Celebrated for its high fiber content, this South Indian specialty is not only quick to make but also requires few ingredients, making it an ideal choice for hectic mornings or light dinners.
#### Ingredients
– 1 cup broken wheat (godhuma nooka, samba rava, or dalia)
– 2 1/4 cups water (for a loose consistency) or 2 1/2 to 2 3/4 cups water (for a stickier consistency)
– 1-2 tablespoons ghee (clarified butter)
– 1 tablespoon oil (optional)
– 1 teaspoon mustard seeds
– 1 teaspoon cumin seeds
– 1-2 green chilies, chopped (adjust as preferred)
– 1 small onion, finely chopped
– 1/2 cup mixed vegetables (carrots, beans, peas – optional)
– 1-2 cloves
– 1 small piece of cinnamon stick
– Salt to taste
– Fresh coriander leaves for garnish (optional)
#### Instructions
1. **Dry Roast the Broken Wheat**: In a pan, dry roast the broken wheat over low heat until it becomes slightly golden and fragrant. This step boosts the flavor of the upma.
2. **Prepare the Tempering**: In another pan, heat ghee and oil (if using) on medium heat. Add mustard seeds and cumin seeds. When they start to splutter, incorporate chopped green chilies, onions, cloves, and cinnamon stick. Sauté until the onions become translucent.
3. **Add Vegetables**: If you are including mixed vegetables, add them to the pan and sauté for a few minutes until they are a bit tender.
4. **Cook the Broken Wheat**: Mix the roasted broken wheat into the pan, combining it well with the tempering and vegetables. Pour in the measured water and add salt to taste. Stir thoroughly.
5. **Simmer**: Bring the mixture to a boil, then lower the heat to simmer. Cover the pan and cook for about 10-15 minutes, or until the broken wheat has absorbed the water and is fully cooked. Stir occasionally to avoid sticking.
6. **Fluff and Serve**: After cooking, fluff the upma with a fork. If desired, garnish with fresh coriander leaves. Serve hot alongside tomato pickle or coconut chutney.
#### Conclusion
Broken wheat upma is a flexible dish that can be tailored with different vegetables and spices according to individual tastes. Its health advantages and simplicity in preparation make it a favored option in numerous households. Savor this nourishing dish as a wholesome start to your day or a light evening treat!