# Nungu Recipes: Rose Nungu and Nungu Sarbath with Nannari Syrup to Cool Off
As summer hits its climax, the demand for revitalizing and chilling beverages surges. With temperatures rising and humidity at a high, classic drinks made from nungu, or toddy palm seeds, present a tasty means to stay quenched. This article delves into two delightful nungu recipes: Rose Nungu and Nungu Sarbath, both ideal for fending off the heat.
## The Nutritional Advantages of Nungu
Nungu, also referred to as taati munjalu or ice apple, is a healthy fruit filled with vitamins and minerals. It is not only savored in its raw form but has also been incorporated into various culinary dishes, particularly in South Indian street food. The adaptability of nungu renders it a fantastic ingredient for refreshing beverages and desserts.
## Rose Nungu
### Ingredients:
– Fresh nungu (toddy palm seeds)
– Rose syrup (or Rooh Afza)
– Milk (optional)
– Ice cubes
### Instructions:
1. **Prepare the Nungu**: Remove the skin from the nungu and chop it into small pieces.
2. **Mix with Rose Syrup**: In a glass, place the nungu pieces and drizzle rose syrup over them. Adjust the syrup quantity according to your desired sweetness.
3. **Add Milk (Optional)**: For a richer texture, you may include chilled milk in the blend.
4. **Serve**: Toss in ice cubes and stir thoroughly. Savor this chilled refreshing drink.
Rose Nungu not only looks enticing but also provides a delightful floral taste that pairs beautifully with the innate sweetness of the nungu.
## Nungu Sarbath with Nannari Syrup
### Ingredients:
– Fresh nungu (toddy palm seeds)
– Nannari syrup (sarsaparilla root syrup)
– Water or soda
– Ice cubes
– Lemon juice (optional)
### Instructions:
1. **Prepare the Nungu**: Peel and dice the nungu into small pieces.
2. **Mix with Nannari Syrup**: In a glass, mix the nungu pieces with nannari syrup. The syrup infuses a distinct flavor and is celebrated for its soothing qualities.
3. **Add Water or Soda**: Pour in chilled water or soda into the blend, based on your preference for a bubbly drink.
4. **Add Lemon Juice (Optional)**: A hint of lemon juice can elevate the flavor and introduce a zesty twist.
5. **Serve**: Incorporate ice cubes and stir thoroughly. Serve right away for a revitalizing experience.
Nungu Sarbath is a favored street beverage that merges the health benefits of nungu with the refreshing taste of nannari syrup, making it an excellent selection for scorching summer days.
## Conclusion
Both Rose Nungu and Nungu Sarbath are effortless to prepare and require few ingredients, making them perfect for anyone seeking to cool down during the hot summer months. These beverages not only provide hydration but also offer a burst of flavor that is sure to delight. Try these recipes to relish the refreshing taste of nungu and effectively beat the heat!