# Nungu Recipes: Rose Nungu and Nungu Sarbath with Nannari Syrup to Combat the Heat
As summer hits its high point, the demand for invigorating and cooling drinks becomes essential. With temperatures rising and humidity levels elevated, classic beverages crafted from toddy palm fruits, referred to as nungu, provide a delightful break. These adaptable fruits are not only healthy but also suitable for various tasty recipes. Here, we delve into two revitalizing nungu recipes: Rose Nungu and Nungu Sarbath with Nannari Syrup.
## Understanding Nungu
Nungu, commonly known as toddy palm seeds or ice apples, are the edible seeds of the palm tree. They are abundant in vitamins and minerals, rendering them a nutritious component of your diet. In Tamil Nadu, nungu is frequently relished in its natural state, but it can also be converted into refreshing beverages and desserts, making it a favored pick during the warm summer season.
## Rose Nungu
### Ingredients:
– 1 cup of fresh nungu (tender palm fruit), peeled and diced
– 2 tablespoons of rose syrup (such as Rooh Afza)
– 1 cup of chilled milk
– Ice cubes (optional)
– A pinch of cardamom powder (optional)
### Instructions:
1. In a blender, combine the diced nungu and rose syrup.
2. Add the chilled milk and blend until creamy.
3. If preferred, include a pinch of cardamom powder for added flavor.
4. Serve in a tall glass over ice cubes for a refreshing delight.
This Rose Nungu beverage is not only visually stunning but also incredibly revitalizing, making it an ideal choice to cool off on a scorching day.
## Nungu Sarbath with Nannari Syrup
### Ingredients:
– 1 cup of fresh nungu, peeled and diced
– 2 tablespoons of nannari syrup (sarsaparilla root syrup)
– 1 cup of chilled water or soda
– Ice cubes
– Fresh mint leaves for garnish (optional)
### Instructions:
1. In a glass, add the diced nungu.
2. Pour in the nannari syrup and stir well.
3. Add chilled water or soda to the glass and mix gently.
4. Top with ice cubes and garnish with fresh mint leaves if desired.
Nungu Sarbath is a wonderful blend of the sweet, subtle essence of nannari syrup and the cool texture of nungu, making it a perfect drink for hot summer days.
## Conclusion
Both Rose Nungu and Nungu Sarbath are straightforward yet delicious methods to experience the distinct flavor and wellness advantages of nungu. These recipes are not only quick to make but also deliver a cooling sensation that is greatly needed during the scorching summer months. So, the next time the heat becomes intolerable, whip up these refreshing beverages and relish the taste of summer!