### Red Poha Upma – A Nutritious Breakfast Dish
Red poha, also referred to as red rice flakes, serves as a healthy substitute for the conventional white rice flakes. Derived from dehusked red rice that is flattened into dry flakes, red poha is abundant in iron and easily digestible. It is known by several names such as flattened rice, beaten rice, poha, atukulu, aval, and avalakki. Given its superior nutritional content, red poha is a vital pantry staple for quick meal preparation, particularly for breakfast.
One of the easiest and most flavorful meals you can make with red poha is poha upma. This dish offers versatility and can be tailored with different ingredients depending on what you have available. By swapping out white rice flakes for nutrient-rich red rice flakes, you can whip up a robust breakfast that can be further enriched with vegetables and nuts.
#### Ingredients
– 1 cup red poha (red rice flakes)
– 1 medium onion, finely chopped
– 1-2 green chilies, slit
– 1/2 cup mixed vegetables (carrots, peas, bell peppers)
– 1/4 cup peanuts (optional)
– 1 teaspoon mustard seeds
– 1 teaspoon cumin seeds
– 1/2 teaspoon turmeric powder
– Salt to taste
– 2 tablespoons oil
– Fresh coriander leaves, chopped (for garnish)
– Lemon juice (optional)
#### Instructions
1. **Preparation of Poha**: Rinse the red poha in water for a few seconds to eliminate any dust. Drain the water and allow it to sit for approximately 10-15 minutes until it softens. Fluff it gently with a fork to separate the flakes.
2. **Tempering**: Heat oil in a pan over medium heat. Incorporate mustard seeds and let them pop. Next, add cumin seeds and allow them to sizzle.
3. **Sautéing Vegetables**: Introduce the chopped onions and green chilies to the pan. Sauté until the onions become translucent. If you’re using them, add peanuts and fry until they turn golden brown.
4. **Adding Vegetables**: Mix in the assorted vegetables and cook for a few minutes until they become tender. Sprinkle in turmeric powder and salt, blending well.
5. **Combining Poha**: Add the softened red poha to the pan. Carefully combine everything, ensuring the poha is thoroughly coated with the spices and vegetables. Cook for an additional 2-3 minutes.
6. **Finishing Touches**: Remove from heat and add fresh coriander leaves for garnish. If you wish, drizzle some lemon juice over the dish for extra flavor.
7. **Serve**: Serve hot as a wholesome breakfast or snack.
### Conclusion
Red poha upma is not only simple and quick to make but also a nutritious enhancement to your breakfast options. With its rich nutritional value and the capacity to include various vegetables, it constitutes a healthy meal that can rejuvenate your day. Include this recipe in your breakfast lineup and savor a delightful beginning to your morning!