### Salted Lassi: A Cool and Nutritious Summer Drink from India
Salted lassi, referred to as namkeen lassi, is a classic Indian drink that acts as an ideal remedy for the blazing summer heat. This yogurt-based refreshment not only satisfies thirst but also presents several health advantages, making it one of the finest nutritious drinks to counteract the impacts of high temperatures and avert sun strokes.
#### Ingredients
The process of preparing salted lassi is easy and requires few ingredients:
– Thick yogurt
– Salt
– Water
To enhance flavor, you can add various ingredients such as:
– Ginger juice
– Green chili
– Black pepper
– Mint leaves
– Coriander leaves
– Black salt
#### Health Benefits
As per Ayurveda, salted lassi is loaded with health perks. Here are some key benefits:
1. **Digestive Support**: Salted lassi, particularly when mixed with ginger, is known for aiding digestion. It serves as a natural laxative, encouraging regular bowel movements and relieving digestive issues.
2. **Nutrient-Rich**: This beverage is abundant in essential nutrients, offering calcium, potassium, and Vitamin B12, all crucial for overall wellness.
3. **Probiotic Benefits**: Lassi contains beneficial bacteria that help smooth the intestines, improve digestion, and minimize gas and bloating.
4. **Vata Balancing**: In Ayurvedic traditions, salted lassi is thought to help balance Vata, enhancing overall health.
#### Preparation Method
Creating namkeen lassi at home is uncomplicated. Here’s how to make this refreshing drink:
1. **Ingredients**: Gather thick homemade yogurt, water, and salt. Optionally, set aside any flavoring ingredients you choose.
2. **Mixing**: Combine the yogurt and water in a blender. The ratio can change according to your preferred thickness, but a typical ratio is 1 part yogurt to 1 part water.
3. **Flavoring**: Incorporate salt to taste along with any extra flavoring ingredients like ginger juice or mint leaves.
4. **Blending**: Blend the mixture until it is smooth and frothy.
5. **Serving**: Pour the lassi into glasses and top with a sprinkle of black salt or a few mint leaves for an additional flair.
#### Conclusion
In the sweltering summer months, adding salted lassi to your diet can be a refreshing means to keep hydrated and healthy. Consistently drinking this beverage not only aids in cooling the body but also offers essential nutrients that promote digestive wellness. So, prepare a glass of namkeen lassi and relish the wonderful flavor and health benefits it provides!