Sautéed Bell Peppers with Mushrooms

Sautéed Bell Peppers with Mushrooms


### Mushroom Pepper Fry – A Quick Appetizer

Mushroom pepper fry is a tasty and rapid appetizer that marries the earthy essence of mushrooms with the sweetness of green peppers and a touch of heat from black pepper. This dish is a favorite among mushroom enthusiasts and also presents a flexible choice for both starters and sides.

#### Ingredients

– 250 grams of mushrooms (button or any favorite kind)
– 1 large green bell pepper, chopped
– 1-2 tablespoons of black pepper (to taste)
– 1 tablespoon of oil (cooking oil or ghee)
– 1 teaspoon of cumin seeds
– 1 onion, finely diced
– 2-3 cloves of garlic, minced
– Salt to taste
– Fresh coriander leaves for garnish

#### Instructions

1. **Preparation of Ingredients**: Clean the mushrooms well and slice them. Chop the green bell pepper, onion, and garlic.

2. **Cooking the Base**: Heat oil in a pan over medium heat. Add cumin seeds and let them crackle. Then, add the diced onion and sauté until it becomes translucent.

3. **Adding Garlic**: Mix in the minced garlic and sauté for one more minute until aromatic.

4. **Cooking Mushrooms**: Add the sliced mushrooms to the pan. Sauté gently for around 3-4 minutes. It’s crucial not to overcook them; they should be tender yet still hold some texture.

5. **Incorporating Peppers**: Add the chopped green bell pepper to the pan. Stir thoroughly and cook for an additional 2-3 minutes until the peppers are a bit soft but still crunchy.

6. **Seasoning**: Sprinkle black pepper and salt over the mixture. Stir to blend all the flavors and cook for another minute.

7. **Garnishing**: Take off heat and garnish with freshly chopped coriander leaves.

8. **Serving**: Serve hot as an appetizer or as a side dish with roti or rice.

#### Nutritional Benefits

Mushrooms are abundant in antioxidants, low in fat, and gluten-free, making them a healthy addition to any meal. They cook quickly, take in flavors well, and their meaty texture offers a satisfying substitute for meat, making mushroom pepper fry a wholesome option for vegetarians and non-vegetarians alike.

This mushroom pepper fry is not only simple to make but also very addictive. Savor it fresh from the stove for the ultimate taste experience!