### Savory Muffins – Quick and Simple Breakfast Ideas for Kids
Savory muffins present a tasty and healthy choice for breakfast or snacks, particularly for children. These muffins are not only easy to make but also adaptable, offering various flavor mixes to suit different preferences.
#### Why Opt for Savory Muffins?
Savory muffins serve as a great substitute for sweet muffins, delivering a balanced meal packed with vegetables, grains, and proteins. They are ideal for hectic mornings, school lunches, or picnics, making them a hit with both parents and kids.
#### Fundamental Recipe for Savory Muffins
This recipe provides a foundation for whipping up scrumptious savory muffins. The ingredients can be modified according to what you have available or your child’s likes.
**Ingredients:**
– 1/2 cup all-purpose flour
– 1/2 cup whole grain flour
– 1/4 cup crushed oats
– 1 cup sweet corn kernels (fresh or frozen)
– 1/2 cup green peas (optional)
– 2 tablespoons green chili paste (to taste)
– 1/4 cup chopped cilantro
– 1 cup shredded cheese (cheddar or your preference)
– 1 teaspoon baking powder
– Salt to taste
– 1 cup milk
– 1/4 cup vegetable oil or melted butter
– 2 eggs
**Instructions:**
1. Preheat your oven to 375°F (190°C) and prepare a muffin tin with paper liners or greased surfaces.
2. In a large mixing bowl, combine the all-purpose flour, whole grain flour, crushed oats, baking powder, and salt.
3. In a separate bowl, mix the milk, oil, and eggs until thoroughly combined.
4. Combine the wet mixture with the dry ingredients and stir until just mixed.
5. Gently fold in the sweet corn, green peas, green chili paste, cilantro, and cheese.
6. Fill each muffin cup with the batter about 2/3 full.
7. Bake for 20-25 minutes or until they turn golden brown and a toothpick inserted into the center comes out clean.
8. Let them cool slightly before serving.
#### Flavor Variations
The charm of savory muffins stems from their adaptability. Here are some favorite combinations you might consider:
– **Spinach & Corn:** Fold in fresh chopped spinach for a healthy addition.
– **Roasted Bell Peppers & Corn:** Mix in diced roasted bell peppers for sweetness and smokiness.
– **Sausages & Eggs:** Include cooked sausage bits and scrambled eggs for a substantial breakfast choice.
#### Conclusion
Savory muffins are an excellent method to offer children a nutritious breakfast that is both filling and appetizing. With limitless variations and quick assembly, they are bound to become a favorite in your home. Enjoy trying out different ingredients to discover what your family loves best!