### Savory Muffins – Quick and Simple Breakfast Ideas for Kids
Savory muffins serve as a tasty and healthy choice for breakfast or snacks, particularly appealing to kids. They are easy to make, adaptable, and can be filled with various ingredients to suit different preferences. This article presents a straightforward savory muffin recipe that is bound to become a hit in your home.
#### Why Opt for Savory Muffins?
Savory muffins stand out as a fantastic substitute for sweet muffins, offering a well-rounded meal that may contain vegetables, proteins, and whole grains. They are ideal for hectic mornings, school snacks, or even outdoor gatherings. Their convenience makes them an ideal selection for parents aiming to provide nutritious options for their children.
#### Fundamental Recipe for Savory Muffins
**Ingredients:**
– 1/2 cup all-purpose flour
– 1/2 cup whole grain flour
– 1/4 cup ground oats
– 1 cup corn kernels (fresh or frozen)
– 1/2 cup green peas (optional)
– 2 tablespoons green chili paste (or to taste)
– 1/4 cup chopped cilantro
– 1 cup shredded cheese (cheddar or your preference)
– 1 teaspoon baking powder
– Salt to taste
– 1 cup milk
– 1/4 cup oil or melted butter
– 2 eggs
**Instructions:**
1. Preheat your oven to 375°F (190°C) and prepare a muffin tray with paper liners or light greasing.
2. In a large mixing bowl, blend the all-purpose flour, whole grain flour, ground oats, baking powder, and salt.
3. In a separate bowl, beat together the milk, oil, and eggs until fully mixed.
4. Combine the wet mixture with the dry ingredients and stir until just blended.
5. Gently mix in the corn, green peas, green chili paste, cilantro, and shredded cheese.
6. Distribute the batter into the muffin tray, filling each cup about two-thirds of the way.
7. Bake for 20-25 minutes or until the muffins turn golden brown and a toothpick inserted in the center comes out clean.
8. Let the muffins cool slightly before serving.
#### Variations to Experiment With
The charm of savory muffins lies in their adaptability. Here are several variations you might consider:
– **Spinach & Corn:** Incorporate fresh spinach into the batter for added nutrition.
– **Roasted Bell Peppers & Corn:** Mix in roasted bell peppers for a sweet and smoky taste.
– **Sausages & Eggs:** Fold in cooked sausage chunks and scrambled eggs for a more filling muffin.
#### Conclusion
Savory muffins provide an excellent method to incorporate a range of flavors and nutrients into your child’s meals. They are quick to whip up, customizable, and suitable for any time throughout the day. Using this basic recipe and suggested variations, you can whip up delicious muffins that your kids will adore, making breakfast hassle-free. Enjoy the baking process and try out different ingredients to discover your family’s favorite blends!