### Savory Muffins – Quick and Simple Breakfast Recipes for Kids
Savory muffins serve as a charming and wholesome choice for breakfast or snacks, particularly for children. They are easy to whip up, adaptable, and full of flavor, making them popular among both parents and kids. This article presents a straightforward savory muffin recipe ideal for hectic mornings or as a delicious school treat.
#### Why Opt for Savory Muffins?
Savory muffins provide a departure from conventional sweet breakfast options, delivering a distinct flavor profile that can be both fulfilling and healthy. They can be created using various ingredients, enabling you to seamlessly add vegetables, proteins, and whole grains to your child’s meals.
#### Basic Savory Muffin Recipe
Here’s a simple recipe for savory muffins that children will adore:
**Ingredients:**
– 1/2 cup all-purpose flour
– 1/2 cup whole grain flour
– 1/4 cup ground oats
– 1 cup sweet corn kernels (fresh or frozen)
– 1/2 cup green peas (optional)
– 2 tablespoons green chili paste (to taste)
– 1/4 cup chopped cilantro
– 1 cup shredded cheese (cheddar or mozzarella is great)
– 1 tablespoon baking powder
– 1/2 teaspoon salt
– 1 cup milk
– 1/4 cup vegetable oil or melted butter
– 2 eggs
**Instructions:**
1. Preheat the oven to 375°F (190°C) and prepare a muffin pan with paper liners or a light greasing.
2. In a large mixing bowl, stir together the all-purpose flour, whole grain flour, ground oats, baking powder, and salt.
3. In another bowl, combine the milk, oil, and eggs, whisking until thoroughly blended.
4. Combine the wet and dry mixtures, stirring just until incorporated.
5. Gently fold in the sweet corn, green peas, green chili paste, cilantro, and cheese.
6. Fill each muffin cup about two-thirds full with the batter.
7. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
8. Let the muffins cool for a short time before serving.
#### Flavor Variations
The charm of savory muffins lies in their adaptability. Here are a few variations to consider:
– **Spinach & Corn:** Blend in fresh or frozen spinach for added nutrition.
– **Roasted Bell Peppers & Corn:** Add roasted bell peppers for a sweet and smoky taste.
– **Sausages & Eggs:** Include pieces of cooked sausage and scrambled eggs for a more filling muffin.
#### Serving Recommendations
Savory muffins can be enjoyed warm or at room temperature, making them a perfect option for a quick breakfast. They can also be served alongside yogurt or fruit for a balanced meal. These muffins are ideal for lunchboxes, picnics, or as a speedy snack after school.
#### Conclusion
Savory muffins are not just simple to prepare but also a wonderful way to incorporate healthy ingredients that kids will love. With countless variations and flavors, these muffins can easily become a regular feature in your breakfast lineup. Try out this recipe and see your kids relish these delightful, cheesy, and wholesome snacks!