
### Savory Muffins – Quick and Simple Breakfast Recipes for Children
Savory muffins provide a tasty and healthy choice for breakfast or snacks, particularly for children. They are not only easy to make but also adaptable, accommodating a range of flavor profiles to satisfy various preferences. This article presents a straightforward savory muffin recipe that is destined to be a hit in your home.
#### Reasons to Opt for Savory Muffins
Savory muffins represent a superb substitute for sugary breakfast choices. They can be filled with vegetables, grains, and proteins, making them a nutritious selection for kids. Ideal for hectic mornings, school snacks, or picnics, these muffins’ portability and simplicity make them a favored recipe for parents aiming to offer nutritious options to their children.
#### Simple Recipe for Savory Muffins
This recipe is flexible, enabling you to mix in different ingredients according to what you have available. Below is a basic savory muffin recipe featuring corn and peas, but you’re welcome to try other vegetables and flavors.
**Ingredients:**
– 1/2 cup all-purpose flour
– 1/2 cup whole grain flour
– 1/4 cup ground oats
– 1 cup sweet corn kernels (fresh or frozen)
– 1/2 cup green peas (fresh or frozen)
– 1-2 tablespoons green chili paste (modify to your preference)
– 1/4 cup chopped cilantro leaves
– 1 cup shredded cheese (cheddar or your choice)
– 1 teaspoon baking powder
– Salt to taste
– 1 cup milk (or a non-dairy substitute)
– 2 eggs
– 1/4 cup oil (vegetable or olive)
**Instructions:**
1. Preheat your oven to 375°F (190°C) and prepare a muffin tin with paper liners or lightly grease it.
2. In a large bowl, mix the all-purpose flour, whole grain flour, ground oats, baking powder, and salt.
3. In a separate bowl, whisk the milk, eggs, and oil together.
4. Add the wet ingredients to the dry mixture and stir until just combined.
5. Carefully fold in the sweet corn, green peas, green chili paste, cilantro leaves, and shredded cheese.
6. Fill each muffin cup about 3/4 full with the batter.
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool for a few minutes before placing them on a wire rack.
#### Flavor Variations
The versatility of savory muffins is one of their greatest strengths. Here are some variations to consider:
– **Spinach & Corn:** Mix in fresh spinach leaves to the batter for added nutrition.
– **Roasted Bell Peppers & Corn:** Use roasted bell peppers for a sweet and smoky taste.
– **Sausages & Eggs:** Add cooked sausage pieces and scrambled eggs for a more filling muffin.
#### Final Thoughts
Savory muffins are a wonderful way to add a variety of flavors and nutrients to your child’s meals. With this simple recipe, you can create a batch quickly, ensuring your kids enjoy a delicious and healthy breakfast or snack. Feel free to explore different ingredients to discover your family’s favorite combinations, and relish the ease and flavor of homemade savory muffins!