### Savory Muffins – Quick and Simple Breakfast Ideas for Kids
Savory muffins present a wonderful and healthy choice for breakfast or snacks, particularly for children. These muffins are not only easy to make but also adaptable, offering numerous flavors to suit various preferences. Here’s a detailed guide on how to create these tasty savory muffins that your kids will adore.
#### Why Opt for Savory Muffins?
Savory muffins serve as a fantastic substitute for sweet morning dishes. They are loaded with nutrients and can encompass a mix of vegetables, grains, and proteins. This renders them a healthy option for hectic mornings or as a school snack. Moreover, they can be prepared ahead of time and stored, making them a practical choice for parents.
#### Basic Recipe for Savory Muffins
**Ingredients:**
– 1/2 cup all-purpose flour
– 1/2 cup whole grain flour
– 1/4 cup oat flour
– 1 cup corn kernels (either fresh or frozen)
– 1/2 cup peas (fresh or frozen)
– 2 tablespoons chili paste (to taste)
– 1/4 cup chopped cilantro
– 1 cup grated cheese (cheddar or your preference)
– 1 teaspoon baking powder
– Salt to taste
– 1 cup milk
– 1/4 cup canola oil
– 2 eggs
**Instructions:**
1. Preheat your oven to 375°F (190°C) and prepare a muffin tin with paper liners or a light greasing.
2. In a large bowl, mix the all-purpose flour, whole grain flour, oat flour, baking powder, and salt.
3. In a separate bowl, whisk the milk, canola oil, and eggs thoroughly.
4. Combine the wet ingredients with the dry ones and stir until just blended. Avoid overmixing.
5. Gently fold in the corn, peas, chili paste, cilantro, and cheese until uniformly mixed.
6. Fill each muffin cup about two-thirds full with the batter.
7. Bake for 20-25 minutes or until the muffins turn golden brown and a toothpick inserted in the center comes out clean.
8. Let the muffins cool for a few minutes before moving them to a wire rack.
#### Flavor Variations
The charm of savory muffins lies in their adaptability. Here are several flavor mixtures to try:
– **Spinach & Corn:** Incorporate fresh or frozen spinach for an extra nutrient kick.
– **Roasted Bell Peppers & Corn:** Add chopped roasted bell peppers for a sweet and smoky taste.
– **Sausages & Eggs:** Blend in cooked and crumbled sausages along with whisked eggs for a more filling muffin.
#### Storage Tips
Savory muffins can be kept in an airtight container at room temperature for up to three days. For extended storage, freeze them in a single layer on a baking tray, then place them in a freezer bag. They can be reheated in the microwave or oven as needed.
#### Conclusion
Savory muffins are an excellent way to offer kids a nourishing and flavorful breakfast or snack. With basic ingredients and limitless variations, they are bound to become a beloved family staple. Consider making a batch this weekend and see your children relish these delightful treats!