Thank Goodness March Has Arrived: Embrace the Season with Fresh, Flavorful Dishes
After a lengthy winter characterized by snowy days and colds, March comes in like a breath of fresh air. The days are becoming longer, the birds are chirping once more, and that golden spring sunlight is finally pouring through the windows. It’s the ideal time to invigorate your kitchen with seasonal ingredients and vibrant dishes that embrace the onset of spring.
March heralds the start of a new harvest season, bringing an abundance of fresh fruits and vegetables. From crunchy asparagus to succulent citrus, now is the moment to indulge in lighter, brighter meals that both nourish and revitalize. Whether you’re in search of quick weeknight meals or colorful salads for your upcoming event, these seasonal dishes will allow you to fully enjoy March’s bounty.
Let’s explore what’s fresh this month and how you can take advantage of it!
🌱 Asparagus
As one of the earliest signs of spring, asparagus is essential in March. It’s tender, flavorful, and rich in nutrients.
Try This: Thai Green Curry with Spring Vegetables
This colorful curry is a tribute to spring in a bowl. Featuring asparagus, peas, and various seasonal veggies, it’s conveniently gluten-free and vegan. One delighted cook exclaimed, “It was the best green curry I have ever tasted, surpassing our favorite restaurant!”
More asparagus recipes »
🥑 Avocado
Creamy and adaptable, avocados are ideal for anything from breakfast to dinner.
Try This: Avocado Toast (Plus Tips & Variations)
This iconic toast receives a gourmet makeover with toppings like chili flakes, poached eggs, tomatoes, and balsamic glaze. Reader Tracy shares, “Love your suggestions… now I’m going to try it with tomato and balsamic.”
More avocado recipes »
🥦 Broccoli
Broccoli is a robust green that flourishes in cooler months and brings crunch and nutrition to any meal.
Try This: Greek Broccoli Salad
Mixed with feta and a zesty dressing, this salad is sure to please a crowd. “I brought it to a potluck and it was very popular,” says Anna.
More broccoli recipes »
🥬 Brussels Sprouts
Whether roasted or sautéed, Brussels sprouts are still in season and complement strong flavors beautifully.
Try This: Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze
This sweet and savory dish is a favorite even among picky eaters. “Even my daughter enjoyed it!” confesses Tali.
More Brussels sprout recipes »
🥗 Cabbage
Cabbage is a versatile vegetable that contributes crunch and color to slaws, stir-fries, and soups.
Try This: Hot Pink Coconut Slaw
A standout in both flavor and visual appeal, this slaw is a household favorite. Amanda notes, “Our 3-year-old even said ‘Num, num!’”
More cabbage recipes »
🌸 Cauliflower
Cauliflower remains popular in March and is excellent for roasting or blending into creamy sauces.
Try This: Baked Ziti with Roasted Vegetables
This comfort food classic gets a vegetable-laden twist. “The cauliflower absorbed the sauce—so delicious!” shares Diane.
More cauliflower recipes »
🍊 Citrus Fruits
Oranges, grapefruits, lemons, and limes are at their best, adding brightness to your dishes.
Try This: Vibrant Orange & Arugula Salad
This colorful salad is just as lovely as it is tasty. “My friends really enjoyed the flavors,” says Lily.
More citrus recipes »
🌿 Greens
Arugula, spinach, and other leafy greens are fresh and flavorful during this time of year.
Try This: Lemony Roasted Broccoli, Arugula & Lentil Salad
This hearty salad is loaded with protein and zesty lemon flavor. It’s perfect for lunch or a light dinner.
More arugula and spinach recipes »
🍄 Mushrooms
Rich and earthy, mushrooms contribute umami to soups, pastas, and grain bowls.
Try This: Vegetarian Pho
This fragrant broth is a warm, satisfying meal. “Always makes my whole house smell wonderful,” says Emily.
More mushroom recipes »
🌼 Peas
Sweet peas are a springtime essential, adding a burst of green and a hint of sweetness.
Try This: Spring Pea and Asparagus Pasta
This light pasta dish is overflowing with fresh herbs and lemon. “Perfect for me,” expresses Loni, who adored the flavor.
More pea recipes »
🌶️ Radishes
Crisp and peppery, radishes provide crunch and color to salads and sandwiches.
Try This: Fresh Herbed Avocado Salad
This refreshing salad is a fantastic way to use ripe avocados. “Even my husband, who usually doesn’t like avocados, finished his whole bowl!” reports Jen T.
More radish recipes »
🍠 Sweet Potatoes
Sweet potatoes are still in season and excellent for hearty dishes.