### Zucchini Soup: A Tasty and Wholesome Recipe
Zucchini soup is a flexible and tasty dish that showcases the fresh flavor of zucchini, making it an ideal option for a light lunch or dinner. This creamy soup is not only straightforward to make but also rich in nutrients, making it a healthy choice for any meal. Below is a comprehensive recipe to help you create a delightful zucchini soup.
#### Ingredients
– **2 tbsp olive oil**: For sautéing the veggies and providing healthy fats.
– **1 yellow onion**: Offers a sweet and fragrant foundation for the soup.
– **1 celery stalk**: Contributes depth and flavor to the soup.
– **1-2 cloves garlic**: Boosts the overall taste with its strong aroma.
– **1 large or 2 smaller zucchini (courgette)**: The main ingredient, providing a subtle flavor and creamy consistency.
– **A generous handful of fresh spinach**: Adds vibrancy and nutrients, enhancing the soup’s healthful attributes.
– **120 ml (1/2 cup) white wine**: Introduces acidity and complexity to the flavor profile.
– **500 ml (2 cups) vegetable stock**: The soup’s base, imparting extra flavor.
– **120 ml (1/2 cup) cream or coconut cream**: For a luxurious and velvety finish.
– **A handful of fresh herbs (dill and mint recommended, but basil is also a good option)**: Brings freshness and elevates the flavor.
– **1 lemon**: For a zesty touch that brightens the soup.
– **Salt & black pepper**: To taste, enhancing the flavor profile.
#### Toppings
– **1 cup cooked quinoa**: Provides protein and texture.
– **Sour cream or smetana**: Adds a creamy touch.
– **Dill**: For garnish and extra flavor.
– **Red onion or chives, finely chopped**: Contributes a crunchy element and sharp taste.
#### Instructions
1. **Prepare the Vegetables**: Begin by dicing the yellow onion, celery, and garlic. Chop the zucchini into small cubes. Rinse the spinach and set it aside.
2. **Sauté the Base**: In a large pot, heat the olive oil over medium heat. Add the diced onion and celery, cooking until softened and translucent, about 5 minutes. Incorporate the garlic and cook for an additional minute until fragrant.
3. **Add Zucchini and Spinach**: Mix in the zucchini cubes and fresh spinach. Sauté for another 5 minutes, allowing the zucchini to soften.
4. **Deglaze with Wine**: Pour in the white wine, stirring to deglaze the pot and remove any bits stuck to the bottom. Allow it to simmer for a couple of minutes until the wine reduces slightly.
5. **Add Stock and Simmer**: Pour in the vegetable stock and bring the mixture to a boil. Lower the heat and let it simmer for about 15 minutes, allowing the flavors to meld.
6. **Blend the Soup**: Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches.
7. **Finish with Cream and Herbs**: Stir in the cream or coconut cream, adding the fresh herbs. Squeeze the juice of one lemon and season with salt and black pepper to taste.
8. **Serve**: Ladle the soup into bowls and top with cooked quinoa, a spoonful of sour cream or smetana, and a sprinkle of dill and chopped red onion or chives.
#### Conclusion
Zucchini soup is a delightful dish that can be enjoyed warm or cold. Its creamy consistency and fresh flavors make it a favorite for many. This recipe is not only easy but also allows for customization based on individual tastes or seasonal ingredients. Savor this nutritious soup as a comforting meal any time of the year!