# Nungu Recipes: Refreshing Rose Nungu and Nungu Sarbath with Nannari Syrup to Combat the Heat
With summer at its height and temperatures rising, it’s crucial to discover ways to remain cool and rejuvenated. A delightful remedy can be found in the succulent, tender delight of nungu, also referred to as toddy palm fruit or ice apple. This adaptable fruit not only tastes wonderful but is also rich in nutrients, making it an ideal component for summer beverages. In this article, we will delve into two invigorating nungu recipes: Rose Nungu and Nungu Sarbath with Nannari Syrup.
## The Health Benefits of Nungu
Nungu, known as taati munjalu, is the edible fruit that comes from the toddy palm tree. It is a seasonal treat in various regions of India, especially in Tamil Nadu. High in vitamins and minerals, nungu is celebrated for its hydrating qualities, rendering it a perfect snack during the scorching summer days. Its mild sweetness and distinct texture make it beloved by many, particularly when converted into refreshing drinks.
## Rose Nungu: A Floral Treat
### Ingredients:
– 1 cup nungu (toddy palm fruit), peeled and diced
– 2 tablespoons rose syrup (such as Rooh Afza)
– 1 cup chilled milk (or almond milk for a dairy-free alternative)
– Ice cubes (optional)
– Chopped nuts for topping (optional)
### Instructions:
1. In a mixing bowl, blend the chopped nungu with the rose syrup. Lightly stir to ensure the nungu is coated in syrup.
2. In a glass, layer the rose-covered nungu at the base.
3. Gently pour the chilled milk over the nungu, letting it settle.
4. If desired, add ice cubes, and sprinkle chopped nuts for an additional crunch.
5. Mix gently before drinking to meld the flavors, and relish this invigorating treat!
### Why You’ll Adore It:
Rose Nungu is not just tempting to the eyes but also refreshingly tasty. The floral essence of the rose syrup harmonizes with the gentle sweetness of the nungu, producing a delightful beverage that instantly cools you down.
## Nungu Sarbath with Nannari Syrup: A Classic Refreshment
### Ingredients:
– 1 cup nungu (toddy palm fruit), peeled and diced
– 2 tablespoons nannari syrup (sarsaparilla syrup)
– 1 cup chilled water or soda
– Fresh mint leaves for decoration
– Ice cubes (optional)
### Instructions:
1. In a glass, place the chopped nungu and nannari syrup.
2. Pour chilled water or soda over the combination, stirring gently to mix.
3. If desired, include ice cubes, and adorn with fresh mint leaves for an exhilarating fragrance.
4. Serve right away and savor the cooling sensation of this traditional beverage!
### Why You’ll Adore It:
Nungu Sarbath is a well-liked street beverage in Tamil Nadu, recognized for its refreshing taste. The blend of nannari syrup and nungu provides a distinctive flavor that is both sweet and earthy, perfect for hydrating you on a hot day.
## Conclusion
As summer temperatures climb, these nungu recipes present a scrumptious and nutritious method to remain cool. Whether you lean towards the floral delight of Rose Nungu or the timeless appeal of Nungu Sarbath with Nannari Syrup, both beverages promise to refresh and energize. Simple to make and delightful to savor, these recipes are ideal for anyone wanting to tackle the heat with a hint of tropical delight. So, gather your ingredients, and indulge in these refreshing specialties this summer!