Pasta e Ceci (Chickpea Pasta): A Timeless Italian Comfort Meal
Pasta e Ceci, also referred to as chickpea pasta, is a classic Italian recipe that seamlessly combines simplicity, health, and taste. With origins in traditional Italian cuisine, this robust soup-like dish is a common favorite in numerous homes, particularly in Southern Italy. Prepared using pantry essentials such as chickpeas, pasta, and broth, it’s a swift and fulfilling option, perfect for hectic weeknights or leisurely weekends.
Quick and Convenient Comfort Food
This rendition of Pasta e Ceci aims for efficiency and ease, needing only 5 minutes for prep and 15 minutes of cooking, resulting in a total of 20 minutes to completion. It serves four people and is perfect for anyone in search of a comforting, wholesome meal that doesn’t require hours in the kitchen.
Ingredients That Stand Out
- Olive Oil: A fundamental component of Italian cooking, providing a rich foundation for sautéing aromatic ingredients.
- Onion and Garlic: These essential flavor enhancers lay down a savory base for the soup.
- Red Pepper Flakes (optional): Introduce a little heat for those who prefer a bit of spice.
- Tomato Paste: Contributes richness and umami to the broth.
- Broth: Opt for chicken, beef, ham, or vegetable broth to accommodate your dietary needs.
- Chickpeas: The highlight of the dish, chickpeas are protein-packed and impart a creamy consistency when cooked.
- Ditalini Pasta: A petite tubular pasta that’s ideal for soups. Gluten-free alternatives work equally well.
- Rosemary: Adds a fragrant, earthy aroma that pairs perfectly with the chickpeas and tomato base.
- Pecorino Romano or Parmesan Cheese: Melts into the broth, lending a salty, umami-rich finish.
- Salt and Pepper: Crucial for enhancing flavor to your liking.
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until softened, around 5–7 minutes.
- Stir in minced garlic, red pepper flakes, and tomato paste. Cook for approximately a minute until fragrant.
- Pour in the broth, then incorporate chickpeas, pasta, and rosemary. Bring to a boil, then lower the heat and simmer for 10 minutes or until the pasta is cooked through.
- Turn off the heat and mix in the grated cheese until fully melted.
- Season with salt and pepper according to your taste. Serve hot and relish!
Customizable Variations
One of the highlights of Pasta e Ceci is its adaptability. Here are some optional additions and substitutes to personalize the dish to your preferences:
- Add vegetables: Incorporating carrots, celery, spinach, or kale can boost nutrition and flavor.
- Make it creamy: Blend one can of chickpeas with a cup of broth prior to adding it to the pot.
- Alter the tomato base: Replace tomato paste with crushed plum tomatoes for a chunkier consistency.
- Add acidity: A squeeze of lemon juice or a dash of white wine vinegar can elevate the flavors.
- Herbs and spices: A sprinkle of oregano or thyme can enhance the complexity.
Nutritional Advantages
This dish is not just tasty but also rich in essential nutrients. Each serving contains roughly:
- Calories: 272
- Fat: 14g (2g saturated)
- Cholesterol: 6mg
- Sodium: 990mg
- Carbohydrates: 95g (21g fiber, 16g sugar)
- Protein: 29g
Thanks to the chickpeas, this dish is