
Buffalo Chicken with Hot Honey
Preparation Time: 5 minutes Cooking Time: 10 minutes Total Duration: 15 minutes Servings: 8
Chicken coated in a sweet, zesty, and spicy hot honey glaze!
ingredients
- 2 pounds skinless chicken tenders or small thighs
- 1 tablespoon (smoked) paprika
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- salt and pepper to taste
- 2 tablespoons melted butter
- 1/4 cup hot sauce (like Frank Red Hot)
- 1/4 cup honey
- 1 teaspoon red pepper flakes
- 2 tablespoons oil
directions
- Coat the chicken with the blend of paprika, onion powder, garlic powder, salt, and pepper.
- In a small saucepan, melt the butter, mix in the hot sauce, honey, and red pepper flakes, then bring to a simmer, turn off the heat and allow to cool.
- In a large skillet, heat the oil over medium-high heat, add the chicken and cook until fully done (165F), around 3-7 minutes per side.
- Savor the chicken drizzled with the hot honey sauce.
Alternative: Grill or bake the chicken!
Nutritional Information: Calories 294, Fat 24g (Saturated 5g, Trans 0), Cholesterol 54mg, Sodium 703mg, Carbs 27g (Fiber 1g, Sugars 9g), Protein 17g
Nutrition provided by: