
Skillet Chicken and Zucchini in Mexican Style
Preparation Time: 15 minutes Cooking Time: 40 minutes Total Duration: 55 minutes Yields: 6
A simple skillet meal featuring taco-seasoned chicken and veggies, generously covered with melted cheese!
Ingredients
- 2 tablespoons oil
- 1 pound of boneless, skinless chicken breasts or thighs, chopped into bite-sized pieces
- 2 zucchini, chopped
- 1 onion, chopped
- 2 bell peppers (any color), chopped
- 3 cloves garlic, minced
- 2 tablespoons taco seasoning (link) (or one packet)
- 1 (15 ounce) can of black beans, rinsed and drained
- 1 (15 ounce) can of diced tomatoes (or 2 cups salsa)
- 1 cup corn (fresh or frozen)
- 1 cup cheese (like cheddar, monterey jack, etc.), shredded
- 2 green onions, sliced (optional)
- 2 tablespoons cilantro, chopped (optional)
Instructions
- In a large skillet, heat the oil over medium-high heat, add the chicken, and cook for about 8-10 minutes before removing from the pan.
- Add the zucchini and sauté until just tender, around 7-8 minutes, then remove it from the skillet.
- In the same skillet, add the onion and bell peppers, cooking until slightly tender, approximately 5-6 minutes.
- Stir in the garlic and taco seasoning, mixing well and cooking until aromatic, about a minute.
- Return the chicken, zucchini, beans, and tomatoes to the skillet, bring to a boil, then lower the heat and simmer for 5 minutes.
- Incorporate the corn.
- Sprinkle with cheese, cover, and allow it to melt.
- Garnish with green onions and cilantro, then serve and relish!
Suggestion: Serve with your favorite taco toppings like sour cream, guacamole, cheese, etc.
Nutritional Information: Calories 309, Fat 15g (Saturated 5g, Trans 0), Cholesterol 76mg, Sodium 574mg, Carbs 28g (Fiber 9g, Sugars 8g), Protein 29g
Nutritional data provided by: