Chicken Parmesan Sloppy Joes: A Beloved Comfort Food Blend
For those who cherish comfort food and relish the iconic Italian taste of chicken parmesan, Chicken Parmesan Sloppy Joes are an essential dish to sample. This inventive take on two cherished recipes—sloppy joes and chicken parmesan—offers a robust, cheesy, and saucy sandwich that’s ideal for weeknight meals, informal gatherings, or game-day celebrations.
In just half an hour, you can create a dish brimming with flavor, texture, and a hint of luxury. Here’s all you need to know about this tasty fusion dish.
What Are Chicken Parmesan Sloppy Joes?
Chicken Parmesan Sloppy Joes merge the flavorful, tomato-rich character of chicken parmesan with the delightful, messy nature of a sloppy joe. Rather than using breaded chicken cutlets, this recipe incorporates ground chicken (or beef or turkey) simmered in marinara sauce and flavored with herbs. The mixture is then served on toasted garlic bread buns and crowned with gooey mozzarella and parmesan cheese.
It’s a convenient meal that’s both reminiscent and refreshing, providing the best of both realms.
Quick Overview
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Servings: 4
– Calories per serving: 409
Ingredients Breakdown
For the Sloppy Joe Filling:
– 1 tablespoon olive oil
– 1 pound ground chicken (or substitute with beef or turkey)
– 1 small onion, diced
– 3 cloves garlic, chopped
– 1½ cups marinara sauce
– 2 teaspoons oregano or Italian seasoning
– ¼ cup grated parmesan (Parmigiano Reggiano)
– 1 cup shredded mozzarella
– 1 tablespoon fresh basil (optional)
For the Garlic Bread Buns:
– ¼ cup softened butter
– 2 cloves garlic, minced or grated
– 1 tablespoon grated parmesan
– 1 teaspoon chopped parsley
– 4 sandwich buns (gluten-free if needed)
Optional Add-Ins:
– 1 cup grated zucchini (drained of extra liquid) for a veggie boost
– Crunchy topping: Toast ½ cup panko breadcrumbs with 2 tablespoons melted butter, ¼ teaspoon garlic powder, and ¼ teaspoon oregano
Step-by-Step Instructions
1. Make the Sloppy Joe Filling:
– Heat olive oil in a large skillet over medium heat.
– Add ground chicken and diced onion. Cook until the chicken is browned and fully cooked, breaking it apart as it cooks.
– Stir in chopped garlic and cook for about 1 minute until fragrant.
– Add marinara sauce and oregano. Simmer for 5 minutes to let the flavors blend.
2. Prepare the Garlic Bread Buns:
– In a small bowl, combine softened butter with garlic, parmesan, and parsley.
– Spread the garlic butter mixture on the insides of the buns.
– Toast the buns lightly in a skillet or under a broiler until they are golden and fragrant.
3. Assemble the Sloppy Joes:
– Spoon the hot chicken mixture onto the toasted buns.
– Top with shredded mozzarella and grated parmesan.
– If desired, place the sandwiches under the broiler for a minute or two to melt the cheese more.
– Garnish with fresh basil or the optional crunchy panko topping for additional texture.
Why You’ll Adore This Recipe
– Quick and Easy: Ready in just 30 minutes, making it perfect for hectic weeknights.
– Family-Friendly: Everybody—kids and adults—will relish the cheesy, saucy delight.
– Customizable: Choose your preferred protein, incorporate vegetables like zucchini, or make it gluten-free.
– Comforting and Satisfying: Merges the finest elements of two comfort food favorites.
Nutrition Information (Per Serving)
– Calories: 409
– Fat: 36g (Saturated: 16g)
– Cholesterol: 160mg
– Sodium: 994mg
– Carbohydrates: 33g (Fiber: 3g, Sugars: 8g)
– Protein: 36g
Tips and Variations
– Make it Spicy: Add red pepper flakes or a splash of hot sauce to the meat mixture.
– Vegetarian Option: Replace ground chicken with plant-based ground meat or lentils.
– Meal Prep Friendly: The chicken mixture can be prepared in advance and stored in the refrigerator for up to 3 days.
– Serve with a Side: Complement with a simple green salad or roasted vegetables for a well-rounded meal.
Final Thoughts
Chicken Parmesan Sloppy Joes are a delightful combination that fuses the rich, cheesy flavors of Italian cuisine with the laid-back, fulfilling nature of a classic American sandwich. Whether you’re cooking for family or hosting friends, this recipe is guaranteed to impress and delight. Try it out!