# My Absolute Favorite Dish to Create with Dried Chickpeas: Hummus
So smooth, so delightful, so much affection for a modest little legume. Hummus is a cherished vegan dip and spread crafted from chickpeas, tahini, lemon, garlic, and spices. Hailing from the Middle East, it has acquired global fame for its delectable taste and nutritional advantages. While many online recipes utilize canned chickpeas, preparing hummus from scratch with dried chickpeas enhances both flavor and texture, yielding a warm and fresh dip that is truly transformative.
## What is Hummus?
Hummus is an adaptable dip that can be savored in numerous ways. Conventionally, it is presented as an appetizer or dip, drizzled with olive oil and herbs, accompanied by warm pita bread. It can also be adorned with toppings like cilantro, tomatoes, onions, and cucumbers, and served with falafel or as part of a mezze platter featuring a variety of small dishes such as tzatziki, muhammara, or baba ganoush. Beyond dipping, hummus can serve as a spread in sandwiches or wraps, paired with fresh vegetables, dolloped on salads, or simply enjoyed by the spoonful.
## Hummus Ingredients
### Chickpeas (Garbanzo Beans)
Chickpeas constitute the main ingredient in hummus, offering a wholesome base that is rich in protein and low in fat. While canned chickpeas provide convenience, using dried chickpeas significantly enhances the flavor and allows for the addition of more aromatics during cooking.
### Why Use Dried Chickpeas?
Opting for dried chickpeas instead of canned might take additional time, but the flavor reward is substantial. Soaking and cooking your own chickpeas allows for personalization with added aromatics and conserves pantry space. Dried chickpeas are also more budget-friendly and can be utilized in various recipes beyond hummus.
### Tahini
Tahini is a paste derived from toasted ground sesame seeds, imparting a nutty creaminess to hummus. It is crucial for achieving the preferred flavor and texture. Tahini can be bought or prepared at home.
### Lemon Juice
Freshly squeezed lemon juice infuses brightness and acidity into hummus, balancing the richness of tahini and chickpeas. Modify the quantity according to personal taste for a zestier flavor.
### Garlic
Raw garlic imparts a sharp punch and heat to hummus. If a milder flavor is desired, roasted garlic can be substituted, but raw garlic is what bestows hummus its irresistible quality.
### Salt and Spices
Salt is vital for enhancement, while spices like cumin contribute warmth. Extra spices such as smoked paprika or sumac can be sprinkled on top for added flair.
### Extra Virgin Olive Oil
A splash of top-notch extra virgin olive oil serves as the final touch that elevates the overall flavor of the hummus.
## Extra Creamy Smooth Hummus Recipe
### Ingredients
– 1/2 cup dried chickpeas
– 1 tsp baking soda (divided)
– 2 cloves of garlic (unpeeled)
– 3 tbsp fresh lemon juice (or to preference)
– 1/3 cup tahini
– 2 tbsp ice water
– 1/8 tsp ground cumin
### Instructions
1. **Soak the Chickpeas**: Put chickpeas and 1/2 teaspoon of baking soda in a bowl, cover with cold water, and let it sit overnight. Drain and rinse.
2. **Cook the Chickpeas**: In a large pot, combine soaked chickpeas, remaining baking soda, and cover with cold water. Bring to a boil, then lower the heat and simmer until tender, about 45-60 minutes. Drain and set aside.
3. **Blend the Ingredients**: In a blender or food processor, mix in garlic, lemon juice, and tahini. Blend until smooth. Gradually incorporate ice water until the mixture reaches a thick and creamy consistency.
4. **Add Chickpeas and Season**: Add the drained chickpeas and cumin to the blender. Process until completely smooth, scraping down the sides as necessary. Adjust the consistency with water if needed and season to taste with lemon juice and cumin.
### Serving Suggestions
Serve hummus warm, topped with olive oil and garnished with herbs or chopped vegetables. Savor it with pita, fresh veggies, or simply by the spoonful.
Once you have perfected the classic hummus recipe, think about experimenting with variations like miso hummus for a distinctive twist. Relish the creamy goodness of homemade hummus made from dried chickpeas!