### Greek Sheet Pan Chicken: A Tasty and Simple Dinner
Chicken thighs marinated in a tangy citrus honey dressing, roasted with potatoes, onions, peppers, and tomatoes, then enhanced with a squeeze of lemon juice and a dash of feta, create a satisfying and healthy dinner. This dish not only features vibrant, citrus flavors but also provides a hearty meal that is easy to make and requires minimal cleanup.
#### Flavor Profile
The blend of citrus and honey in the marinade elevates the natural tastes of the chicken and vegetables, leading to a dish that is both invigorating and fulfilling. The inclusion of feta cheese introduces a creamy, zesty finish that perfectly complements the overall flavor.
#### Skill Level
This sheet pan meal is ideal for chefs at any experience level. The uncomplicated preparation and cooking steps render it a convenient choice for hectic weeknights.
#### Recommended Tools
A meat thermometer is crucial for confirming that the chicken is perfectly cooked, achieving an internal temperature of 165°F at the thickest section.
#### Time-Saving Tips
For quicker preparation, consider utilizing frozen pre-chopped onions and peppers. Alternatively, you can replace the homemade marinade with a store-bought Greek vinaigrette.
### Ingredient Tips for Greek Sheet Pan Chicken
– **Chicken**: Choose thighs that have skin and bone for added juiciness and flavor. Although legs and breasts can be utilized, cooking durations may differ.
– **Vegetables**: The recipe specifies potatoes, onions, bell peppers, and tomatoes, but feel free to include other vegetables such as asparagus, green beans, zucchini, or sweet potatoes. Ensure that potatoes are uniformly cut for consistent cooking.
– **Marinade**: This straightforward marinade is made from common pantry ingredients. Honey can be swapped with maple syrup or agave syrup for a new sweetness. For a zestier taste, consider a souvlaki marinade.
– **Variations**: While feta is a traditional topping, options like Parmesan, goat cheese, or mozzarella can be substituted. Incorporating Kalamata olives or herbs like rosemary, thyme, or sage can elevate the flavor profile.
### How to Make Greek Sheet Pan Chicken
1. **Prep**: Combine the marinade components and marinate the chicken for a minimum of 15 minutes, or up to 4 hours for a more intense flavor.
2. **Assemble**: Drain the chicken and arrange it among the potatoes and onions on a sheet pan.
3. **Bake**: Roast for 30 minutes, then incorporate the seasoned bell peppers and tomatoes. Continue baking until the potatoes become tender and the chicken is cooked to your liking.
4. **Finish**: Drizzle with fresh lemon juice over the dish and top with feta before serving.
### Leftovers You’ll Love
Store any remaining food in a covered container in the fridge for up to 4 days. Reheat in the microwave, stovetop, or oven to maintain moisture. Leftover chicken can be used in enchiladas, chicken tortilla soup, or chilled in a Caesar salad.
For freezing, separate the chicken from the vegetables and store in a freezer bag for up to one month. Thaw in the refrigerator prior to reheating.
### Nutritional Information
– **Calories**: 488
– **Carbohydrates**: 19g
– **Protein**: 25g
– **Fat**: 35g
– **Sodium**: 417mg
– **Fiber**: 3g
This Greek Sheet Pan Chicken not only serves as a scrumptious meal but also provides a nutritious option that brings the flavors of the Mediterranean to your dining table. Savor the simplicity of preparation and the delightful taste that this recipe provides!