**One-Pan Bibimbap with Ground Beef and Veggies: A Fast and Tasty Treat**
Bibimbap, an iconic Korean specialty, is famous for its colorful appearance and delightful flavor combination. Typically served as a bowl of warm white rice adorned with sautéed vegetables, chili pepper paste, soy sauce, and a fried egg, bibimbap is a feast that pleases both the eyes and the taste buds. For those wanting a swifter and more convenient option that doesn’t compromise on flavor, the one-pan bibimbap with ground beef and veggies is a perfect alternative.
**Ingredients:**
– 1 pound ground beef
– 2 tablespoons sesame oil
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 1 zucchini, julienned
– 1 carrot, julienned
– 1 cup spinach leaves
– 1 cup bean sprouts
– 2 cups cooked rice
– 2 tablespoons soy sauce
– 1 tablespoon gochujang (Korean chili paste)
– 1 tablespoon rice vinegar
– 1 teaspoon sugar
– 4 eggs
– Sesame seeds and sliced green onions for garnish
**Instructions:**
1. **Prepare the Pan:** Heat a large pan over medium-high heat. Add 1 tablespoon of sesame oil and sauté the minced garlic and ginger until aromatic.
2. **Cook the Beef:** Incorporate the ground beef into the pan. Cook until browned, breaking it apart with a spatula. When done, drain any excess fat.
3. **Sauté the Veggies:** Move the beef to one side of the pan. Add the remaining sesame oil and sauté the zucchini, carrot, spinach, and bean sprouts until tender-crisp. Combine the vegetables with the beef.
4. **Season the Mixture:** In a small bowl, combine the soy sauce, gochujang, rice vinegar, and sugar. Pour this sauce over the beef and vegetable mixture, stirring well to mix.
5. **Add the Rice:** Gently fold in the cooked rice, ensuring it is evenly coated with the sauce and blended thoroughly with the beef and vegetables.
6. **Fry the Eggs:** In another non-stick pan, fry the eggs sunny-side up. The runny yolk will provide richness to the dish.
7. **Assemble and Serve:** Portion the bibimbap mixture into serving bowls. Top each with a fried egg. Garnish with sesame seeds and sliced green onions.
**Nutritional Benefits:**
This one-pan bibimbap is not only quick to make but also rich in nutrients. Ground beef serves as a superb source of protein and iron, while the variety of vegetables offers vitamins, minerals, and fiber. The addition of gochujang brings a spicy flair, boosting metabolism and supplying antioxidants.
**Conclusion:**
One-pan bibimbap with ground beef and veggies is a delightful reinterpretation of a classic Korean meal, providing a combination of flavors and textures in an easy-to-prepare format. Ideal for hectic weeknights, this dish delivers the essence of Korean cuisine to your table with minimal hassle and maximum flavor. Savor the medley of tastes and enjoy the comfort of a home-cooked meal with this quick bibimbap recipe.