**Scallion Chicken Stir Fry: A Fast and Simple Treat**
Scallion chicken is a delightful American Chinese-style stir-fry that merges the savory tastes of chicken and scallions, commonly referred to as green onions. This meal is ideal for those hectic weeknights when a quick and fulfilling dish is required. It requires less time to prepare than it takes to cook a pot of rice, making it a preferred choice for a speedy dinner.
**Ingredients:**
*For the Chicken:*
– 1 pound boneless, skinless chicken breasts or thighs, thinly sliced against the grain
– 1 egg white
– 1/2 teaspoon baking soda
– 1 tablespoon Shaoxing wine (optional)
– 1 tablespoon cornstarch
– 1/2 teaspoon salt
*For the Sauce:*
– 1/3 cup low sodium chicken stock
– 1 tablespoon oyster sauce
– 1 teaspoon soy sauce
– 1 teaspoon sugar
– 1 tablespoon rice wine vinegar
– 1 tablespoon cornstarch
– 1 teaspoon Chinese style chicken bouillon powder (optional)
*For the Stir Fry:*
– 1 tablespoon oil
– 4 green onions (scallions), slice the whites finely and cut the greens into 1-inch pieces
– 1 tablespoon garlic, finely chopped or grated
– 1 tablespoon ginger, finely chopped or grated
– 2 stalks celery, thinly sliced (optional)
– 1 cup sugar peas (or snap peas) (optional)
– 1/2 teaspoon sesame oil
**Directions:**
*For the Chicken:*
1. Marinate the chicken in a blend of egg white, baking soda, Shaoxing wine, cornstarch, and salt for 20-30 minutes, covered, in the refrigerator.
*For the Sauce:*
2. Combine all sauce ingredients together.
*For the Stir Fry:*
3. Heat the oil in a wok or large pan over medium-high heat. Add the chicken and stir-fry until cooked, about 3-5 minutes, then set aside.
4. Incorporate the whites of the green onions, garlic, and ginger into the pan, cooking until fragrant, about 30 seconds.
5. Add the greens of the green onions, celery, and sugar peas, and cook for an additional minute.
6. Pour in the sauce and continue cooking until it thickens, about a minute.
7. Return the chicken to the pan, mix thoroughly, and savor!
**Tips and Options:**
– You can forgo the velveting method and directly stir-fry the sliced chicken in oil if you’re pressed for time.
– Feel free to include your preferred vegetables in the stir fry.
– Serve the scallion chicken atop steamed rice for a complete meal.
**Nutritional Information:**
– Calories: 196
– Fat: 7g (Saturated: 1g, Trans: 0g)
– Cholesterol: 82mg
– Sodium: 562mg
– Carbohydrates: 13g (Fiber: 2g, Sugars: 3g)
– Protein: 29g
Scallion chicken stir fry is not only rapid and easy to prepare but also presents a delicious and nutritious meal option that the entire family will adore. Relish the tender chicken and crisp vegetables coated in a light, flavorful sauce that beautifully unites the dish.