
Rich Sausage and Bean Stew
Preparation Time: 10 minutes Cooking Time: 30 minutes Total Duration: 40 minutes Yield: 6
A delicious stew featuring sausage and beans, packed with vegetables and topped with parmesan!
ingredients
- 1 tablespoon olive oil
- 1 pound Italian sausage, casing removed
- 1 cup onion, chopped
- 1 cup carrot, chopped
- 1 cup celery, chopped
- 3 cloves garlic, minced
- 3 tablespoons tomato paste (optional)
- 4 cups chicken stock (link) (or beef stock, or ham stock (link), or vegetable stock (link))
- 3 (15 ounce) cans white kidney beans, rinsed and drained *
- 2 cups potatoes (like gold or russet), chopped
- 1 teaspoon Italian herbs (link) (or oregano)
- 1/2 cup heavy/whipping cream (optional)
- 1/4 cup grated Parmigiano Reggiano (parmesan cheese)
- salt and pepper to your preference
directions
- In a large saucepan, heat the oil over medium-high heat, then add the sausage, cooking and breaking it up for 5 minutes.
- Incorporate the onion, carrot, and celery; cook until the vegetables soften, approximately 10 minutes.
- Stir in the garlic and tomato paste, cooking until aromatic, about a minute.
- Mix in the stock, beans, potatoes, and Italian herbs; bring to a boil, then lower the heat and let simmer until the potatoes are soft, around 15-20 minutes.
- Stir in the cream and parmesan, allowing the cheese to melt into the broth.
- Season with salt and pepper to your liking and savor!
Option: * I prefer to blend one of the cans of beans for a thicker and creamier broth!
Option: Add a pinch of red pepper flakes with the garlic.
Nutritional Information: Calories 474, Fat 30g (Saturated 12g, Trans 0.2g), Cholesterol 78mg, Sodium 1231mg, Carbs