### Roasted Cauliflower: A Tasty and Easy Side Dish
Oven-roasted cauliflower is a flexible and tasty side that can enhance any meal. With only four basic ingredients, this recipe is not only quick to make but also provides a crunchy and caramelized finish that is bound to impress. Here’s all you need to create the ideal roasted cauliflower.
#### Recipe Overview
– **Servings**: 4
– **Prep Time**: 5 minutes
– **Cook Time**: 20 minutes
– **Total Time**: 25 minutes
– **Course**: Side Dish
– **Cuisine**: American
– **Rating**: 5/5 from 60 votes
#### Ingredients
To prepare roasted cauliflower, you will need:
– 1 large head of cauliflower
– 2 tablespoons of olive oil
– Salt and pepper to taste
– Optional: garlic powder, paprika, or your preferred spices
#### Instructions
1. **Preheat the Oven**: Set your oven to 425°F (220°C). Put an empty baking sheet in the oven to warm up while you prepare the cauliflower.
2. **Prepare the Cauliflower**: Cut off large florets of cauliflower and trim a flat edge on each piece to help them rest flat on the baking sheet.
3. **Season the Cauliflower**: Put the cauliflower florets in a large bowl or container with a lid. Drizzle with olive oil and seasonings, then shake vigorously to coat the florets thoroughly. If your cauliflower is especially large, consider adding a bit more oil.
4. **Roast the Cauliflower**: Carefully take the hot baking sheet out of the oven and position the cauliflower florets, flat sides down, on the sheet. Roast in the oven for 15-20 minutes without turning them. Larger florets may need more time to cook.
5. **Serve**: When the cauliflower is golden brown and crispy, take it out of the oven and serve it warm.
#### Cooking Tips
– **Dry Cauliflower**: Make sure the cauliflower is dry before roasting to avoid steaming. If it has been washed, let it dry or use a salad spinner.
– **Flat Side Down**: Positioning the flat side of the florets down helps obtain a rich golden brown hue.
– **High Temperature**: Roasting at a high temperature is crucial for caramelization, enhancing the flavor profile.
– **Do Not Stir**: Let the florets form a crust without stirring or flipping during cooking.
#### Nutrition Information (per serving)
– **Calories**: 99
– **Carbohydrates**: 7g
– **Protein**: 3g
– **Fat**: 7g
– **Saturated Fat**: 1g
– **Sodium**: 43mg
– **Potassium**: 434mg
– **Fiber**: 3g
– **Sugar**: 3g
– **Vitamin C**: 69mg
– **Calcium**: 32mg
– **Iron**: 1mg
*Note: Nutrition information is an estimate and may vary based on cooking techniques and ingredient brands.*
#### Conclusion
Roasted cauliflower is a straightforward yet delightful side dish that complements a range of main courses. Its crunchy texture and robust flavor make it a favorite among both vegetarians and meat lovers. Enjoy this nutritious and fulfilling dish anytime throughout the year!