### This Hot Honey Cottage Cheese Sweet Potato Beef Bowl is Making Waves on TikTok
If you’re in search of a protein-rich lunch or dinner, these sweet potato beef bowls are the solution. Flavored ground beef, sweet potatoes, and cottage cheese unite beneath a lavish drizzle of hot honey, crafting a dish that is both delightful and visually stunning.
Viral dishes aren’t a new phenomenon, but it typically requires something that resonates deeply with the collective mindset for it to go viral. These bowls are trending on TikTok due to their photogenic appeal, heartiness, affordability, speed, simplicity, and versatility.
#### What is the Viral Cottage Cheese Sweet Potato Beef Bowl?
The hot honey beef bowl gained immense popularity on TikTok, with many creators showcasing their interpretations of this protein-packed meal. Essentially, it’s a bowl comprising roasted sweet potatoes, taco-spiced ground beef, avocado, and cottage cheese, all drizzled with sweet and spicy hot honey. While some incorporate herbs and leafy greens, the fundamental components stay consistent: sweet potatoes, beef, cottage cheese, avocado, and hot honey. Its charm lies in the equilibrium of fats, fiber, and protein.
#### How to Create a Hot Honey Sweet Potato Beef Bowl
1. **Roast the Sweet Potatoes**: Peel and dice the sweet potatoes, coat them in a little neutral oil, and season liberally with salt and pepper. For a touch of sweetness, sprinkle a light amount of cinnamon. Roast until they are crisp and browned externally and creamy internally. An air fryer is effective, but an oven or skillet will do as well.
2. **Prepare the Ground Beef**: In a pan, cook the ground beef, breaking it into crumbles. Season with taco seasoning and a splash of tomato paste. You can either create your own taco seasoning or opt for a pre-packaged version.
3. **Prepare the Avocado**: Slice a ripe avocado into cubes or wedges.
4. **Assemble the Bowl**: In a bowl, layer crisp sweet potatoes, seasoned ground beef, a generous portion of cottage cheese (seasoned with salt and pepper), and avocado. Drizzle generously with hot honey and savor.
#### Cottage Cheese Sweet Potato Beef Bowl Components
– **Sweet Potatoes**: Crispy roasted sweet potatoes provide fiber and satisfaction.
– **Lean Ground Beef**: Supplies most of the protein, seasoned with taco spices and tomato paste. Alternatives include ground chicken, turkey, pork, or crumbled firm tofu.
– **Cottage Cheese**: The highlight, adding a creamy texture and blending the flavors beautifully.
– **Avocado**: Contributes creaminess, healthy fats, and added fiber.
– **Hot Honey**: A drizzle offers the ideal sweet and spicy enhancement.
#### How to Prepare Hot Honey
You can purchase hot honey or concoct your own at home. Mix honey, crushed red pepper flakes, and apple cider vinegar in a saucepan, gently heat, and allow it to infuse.
**Hot Honey Recipe**:
1. Combine 1 cup of honey, 1 tbsp crushed red pepper flakes, and 1 tsp apple cider vinegar in a saucepan.
2. Warm it gently for 2-3 minutes until it simmers.
3. Take it off the heat and allow it to infuse for 5-10 minutes.
4. Strain out the pepper flakes and keep in an airtight container.
#### Cottage Cheese
Cottage cheese is a soft, mild cheese available in various curd sizes. It’s creamy, rich in protein, and a healthy option for those aiming to boost their protein consumption. Selecting the right brand can significantly influence taste and texture.
This sweet potato beef bowl is a straightforward, fulfilling meal perfect for any endeavor. Relish your protein-packed creation!