# BLT Salad: The Ideal Fusion of Savory and Crisp
Crispy bacon, fresh greens, and succulent tomatoes unite in a scrumptious BLT salad, complemented by a rich blue cheese dressing. This meal is not only fulfilling but also simple to make, making it an excellent option for a substantial lunch or a revitalizing side at cookouts.
## Flavor Profile
The BLT salad presents a balanced combination of tastes:
– **Freshness**: Crisp greens and juicy tomatoes create a revitalizing foundation.
– **Savory**: The smoky essence of bacon contributes richness and depth.
– **Creamy**: Blue cheese dressing melds everything with its zesty and creamy consistency.
## Skill Level
This recipe is suitable for beginners, requiring only basic chopping and mixing abilities.
## Time-Saving Tips
– Buy pre-cooked bacon and pre-chopped greens to cut down on preparation time.
– Choose a store-bought dressing instead of making one at home.
## Serving Suggestions
– Relish the salad as a filling lunch.
– Combine it with grilled chicken for a well-rounded meal.
– Serve it as a side dish at barbecues or social events.
## Ingredient Tips for a BLT Salad
– **Lettuce**: Opt for crunchy romaine or iceberg lettuce. For extra nutrition, think about adding diced kale.
– **Tomatoes**: Any type works well. Halved grape tomatoes in different colors enhance visual appeal. Sundried tomatoes are a great longer-lasting alternative.
– **Bacon**: The highlight of the salad! Select pre-cooked bacon for ease or fry your own for a fresher flavor.
– **Cheese**: Blue cheese brings a creamy, salty contrast. Options include crumbled feta, parmesan, or bocconcini.
– **Dressing**: Swap out mayonnaise for Greek yogurt. If you don’t have buttermilk, regular milk is a suitable alternative.
– **Variations**: Boost the salad with diced avocados, olives, jalapenos, corn, or beans for additional taste and nutrients.
## Best Way to Store BLT Salad
Keep any unused dressing in a tightly sealed jar in the refrigerator for up to a week. The salad can be stored in a covered container for up to three days. Mix and adjust seasonings before serving, or incorporate it into wraps or pita pockets for a quick meal.
## Nutritional Information (per serving)
– **Calories**: 486
– **Carbohydrates**: 10g
– **Protein**: 14g
– **Fat**: 44g
– **Saturated Fat**: 15g
– **Cholesterol**: 70mg
– **Sodium**: 767mg
– **Potassium**: 561mg
– **Fiber**: 2g
– **Sugar**: 6g
– **Vitamin A**: 3872 IU
– **Vitamin C**: 17mg
– **Calcium**: 173mg
– **Iron**: 1mg
## Conclusion
The BLT salad is a delightful dish that merges the classic tastes of a BLT sandwich into a fresh and nutritious format. Whether savored on its own or as part of a larger meal, this salad is bound to satisfy. Have you tasted this BLT salad? Share your rating and thoughts below!