# Blackened Chicken Recipe: Smoky, Juicy Flavor with a Bold Crust
This blackened chicken recipe presents a delightful mix of smoky, juicy taste with a bold, crispy exterior. The key is a blend of zesty spices, savory seasonings, and a dash of brown sugar that forms a deliciously crunchy rub for pan-fried chicken breasts.
## Flavor Profile
– **Flavor**: Blackened chicken is defined by its robust, smoky, and slightly spicy taste, enhanced by a crunchy, flavorful crust.
– **Skill Level**: This recipe is suitable for beginners, making it straightforward for anyone to make. Just cut and season the chicken, then pan-fry until blackened.
– **Technique**: Pan frying at high temperature is vital to ensure the crust adheres to the chicken, producing an exceptionally juicy interior.
– **Recommended Tools**: A meat thermometer is essential for verifying the chicken is cooked to the correct doneness, especially for poultry.
## Serving Suggestions
Blackened chicken can be enjoyed warm or cool. It serves as a versatile component that can be included in various dishes:
– As a salad topping
– In wraps
– In hearty sandwiches, particularly with a zesty coleslaw on ciabatta bread
## What Is Blackened Chicken?
Blackened chicken is all about the perfect combination of savory and spicy flavors, balanced with a hint of sweetness.
### Key Ingredients
– **Chicken**: Chicken breasts work best for this recipe, but you can also opt for cutlets, boneless skinless thighs, or even wings.
– **Sugar**: Brown sugar aids in glazing the seasonings into a crunchy crust. Alternatives such as sugar-free brown sugar substitutes, honey, or maple syrup may also be utilized.
– **Seasonings**: Feel free to modify the seasoning amounts to match your preference. If cayenne pepper is too intense, consider swapping it for black pepper.
### Tips for Success
– For the best blackened crust, utilize a cast-iron skillet and heat it thoroughly beforehand.
– Allow the chicken to rest for 5 minutes following cooking to keep its juices intact.
– Consider preparing a double portion of the seasoning to have ready for future meals.
## Storing Leftovers
Leftover blackened chicken can be kept in a covered container in the refrigerator for up to 4 days. For extended storage, let it cool completely, wrap it carefully, or place it in an airtight container, marking it with the date. It can be frozen for up to 3 months.
## Ways to Use Blackened Chicken
This adaptable dish can enhance various meals, enriching salads, wraps, and sandwiches with its robust flavor.
### Recipe Overview
– **Prep Time**: 15 minutes
– **Cook Time**: 15 minutes
– **Total Time**: 30 minutes
– **Servings**: 4
### Ingredients
– **Blackened Seasoning**: A mix of paprika, smoked paprika, cumin, dark brown sugar, salt, oregano, garlic powder, onion powder, chili powder, and cayenne.
### Instructions
1. In a small bowl, mix the spices for the blackened seasoning.
2. Halve the chicken breasts horizontally to make thinner fillets.
3. Rub the seasoning blend over both sides of the chicken.
4. Heat olive oil in a skillet over medium heat.
5. Once hot, add the chicken and cook for approximately 4-6 minutes per side or until blackened and thoroughly cooked.
### Nutritional Information (per serving)
– **Calories**: 235
– **Carbohydrates**: 3g
– **Protein**: 24g
– **Fat**: 14g
– **Sodium**: 429mg
This blackened chicken recipe not only offers delicious flavor but also provides a healthy protein option for any meal. Enjoy the smoky, juicy delight that this dish adds to your table!