# Air Fryer Egg Bites: A Protein-Rich Morning Meal
Air Fryer Egg Bites provide a convenient method to relish a protein-rich breakfast! Composed of straightforward ingredients such as eggs, crispy bacon, cheddar cheese, and green onions, they are prepared in just minutes, ideal for hectic mornings or meal preparations.
## Holly’s Recipe Highlights: Air Fryer Egg Bites
– **Taste**: These egg bites boast a rich and savory profile, featuring tender eggs, smoky bacon, sharp cheddar, and a dash of onion and spice.
– **Suggested Tools**: Employ silicone egg bite molds, silicone muffin cups, small ramekins, or other small oven-safe containers to create perfectly sized egg bites.
– **Serving Ideas**: Enjoy warm alongside fresh fruit, toast, or crispy shredded hash browns for a gratifying breakfast or brunch.
**Total Time**: 25 Minutes
**Servings**: 7 Egg Bites
**Cooking Method**: Air Fryer
## Ingredient Notes
– **Eggs**: Opt for large eggs, whisking until light yellow and airy to ensure even cooking and a lighter texture.
– **Heavy Whipping Cream**: Contributes richness and assists in keeping the egg bites moist and fluffy instead of rubber-like. Half-and-half can also be utilized as a substitute.
– **Cheddar Cheese**: Sharp cheddar imparts a rich, savory taste with a creamy consistency. Alternatives like Monterey Jack, Swiss, pepper jack, or mozzarella can provide a unique twist.
– **Cooked Bacon**: Use crispy, cooked bacon for a smoky, savory essence. It may be exchanged for ham, cooked sausage, or turkey bacon.
## Variations
– **Veggie Egg Bites**: Include cooked spinach, mushrooms, peppers, or broccoli. Ensure to cook and squeeze out any excess moisture beforehand.
– **Ham and Swiss**: Replace bacon and cheddar cheese with diced ham and Swiss cheese.
– **Spicy Cheddar**: Substitute cheddar cheese with pepper jack, incorporate a pinch of chili flakes, or blend finely chopped jalapeños into the egg mixture for additional heat.
– **Increased Protein**: Mix in ¼ to ½ cup of blended cottage cheese into the egg blend. Take care not to overfill the molds.
## How to Prepare Air Fryer Egg Bites
1. Add bacon, cheese, and green onions to the mold.
2. Create the egg mixture (full recipe below) and pour it over the top.
3. Air fry, stirring halfway through the cooking process. Allow the egg bites to rest before serving.
### Tips for Ideal Egg Bites
– **For a Fluffy Texture**: Whisk the eggs thoroughly until there are no white or yolk streaks remaining.
– **Pre-Cook Add-Ins**: Raw vegetables can release moisture when heated, leading to watery and loose egg bites. Always cook and drain them prior for optimal texture.
– **Avoid Overfilling the Molds**: Leave some space at the top since the eggs will expand while cooking.
– **Stir Midway**: Gently stir the egg bites after 7 to 8 minutes of cooking. This helps lift and evenly distribute the bacon and cheese throughout.
– **Don’t Overcook**: Remove them from the air fryer as soon as the centers are set. They will keep cooking slightly while resting.
## Save Some For Later
Store leftovers in an airtight container in the refrigerator for up to 4 days and in the freezer for as long as 2 months. Reheat from frozen or thaw in the fridge beforehand. Warm in the microwave for short intervals or in the air fryer at a low temperature until heated through.
### More Quick Breakfasts
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## Recipe
### Ingredients
– 6 large eggs
– ¼ cup heavy whipping cream
– ¼ cup shredded cheddar cheese
– ¼ cup cooked bacon, chopped
– 2 tablespoons green onions, sliced
– Salt and pepper to taste
### Instructions
1. Preheat air fryer to 340°F.
2. In a medium bowl, whisk eggs, cream, milk, mustard powder, salt, and pepper until fluffy and light yellow in hue.
3. Evenly distribute bacon, cheese, and green onions into the cups of the molds (or small bowls).
4. Place in the air fryer basket and pour the egg mixture on top.
5. Cook in the air fryer for 11 to 13 minutes, stirring after 7 to 8 minutes. Cook until the eggs are just set (they will continue to cook slightly once taken out). Let them rest for 5 minutes before serving.
### Nutrition Information (per egg bite)
– **Calories**: 134
– **Protein**: 8g
– **Fat**: 11g
– **Carbohydrates**: 1g