# Pork Stir Fry: A Rapid Skillet Meal
Pork Stir Fry is a rapid skillet meal prepared with tender pieces of pork, crunchy vegetables, and a sweet and savory pineapple sauce. This straightforward recipe comes together in one pan and is perfect served over rice or noodles for a tasty weeknight supper.
## Holly’s Recipe Highlights: Pork Stir Fry
– **Flavor:** This stir fry mixes succulent pork and vibrant veggies with a sweet, tangy, and savory glaze.
– **Technique:** Coating the pork with cornstarch prior to cooking assists it in forming a golden-brown crust while retaining moisture to keep the meat tender and juicy.
– **Recommended Tools:** A sizable skillet, wok, or sauté pan offers ample space for cooking the pork and vegetables evenly.
– **Serving Suggestions:** Ideally served over baked rice, lo mein noodles, or rice noodles to absorb the flavorful sauce.
**Total Time:** 45 Mins
**Servings:** 4
**Cooking Method:** Stove-top
## Ingredient Notes
– **Pork:** Boneless pork chops or pork tenderloin are both suitable for this dish. Cut the pork against the grain into thin, uniform strips to create tender, bite-sized pieces that cook swiftly.
– **Cornstarch:** Aids in achieving a lightly crispy, golden crust on the pork while keeping it tender. It’s also utilized to thicken the sauce, creating a smooth, glossy finish.
– **Mixed Vegetables:** Fresh or frozen veggies are excellent choices for this stir fry. Broccoli, bell peppers, snap peas, carrots, mushrooms, baby corn, and zucchini are all fantastic options to add color, texture, and flavor.
– **Pineapple:** Pineapple chunks introduce a sweet, juicy flavor burst that complements the savory sauce. Canned pineapple is a convenient alternative, and the reserved juice can be incorporated into the sauce, though orange juice is a good substitute if necessary.
## How to Prepare Pork Stir Fry
1. Season the pork, coat it with cornstarch, and allow it to rest.
2. Brown the pork, then stir fry the vegetables with garlic and ginger.
3. Simmer and thicken the sauce. Then return the pork, vegetables, and pineapple to the skillet until warmed through.
### Tips for Success
– **Prep First:** Prepare all ingredients before igniting the stove. Stir fry cooks rapidly.
– **Avoid Overcrowding the Pan:** Browning in batches enhances flavor and texture.
– **Utilize Medium-High Heat:** So that the vegetables remain tender-crisp instead of soft.
– **Incorporate Garlic and Ginger Later:** Add after the vegetables have cooked for a few minutes to prevent burning.
– **Employ a Meat Thermometer:** Pork is tender and juicy at 145°F, and a slight pink in the center is acceptable.
## Storing the Leftovers
– Store leftovers in an airtight container in the refrigerator for up to 4 days and in the freezer for up to 2 months.
– Thaw overnight in the refrigerator, then gently reheat in a skillet over medium heat or in the microwave, stirring halfway through.
### Nutrition Information (per serving)
– **Calories:** 393
– **Carbohydrates:** 43g
– **Protein:** 26g
– **Fat:** 15g
– **Saturated Fat:** 8g
– **Cholesterol:** 57mg
– **Sodium:** 675mg
– **Potassium:** 793mg
– **Fiber:** 8g
– **Sugar:** 12g
– **Vitamin A:** 9262 IU
– **Vitamin C:** 24mg
– **Calcium:** 71mg
– **Iron:** 3mg
Pork Stir Fry is a delightful meal that merges the savory flavor of pork with the sweetness of pineapple, making it a beloved choice for family dinners. Savor this quick and easy recipe any night of the week!