
Chicken Salad with Sun Dried Tomatoes
Prep Time:10 minutes Total Time:10 minutes Servings: 6
An easy and quick chicken salad featuring sun-dried tomatoes and spinach! (also known as Tuscan Chicken Salad or Marry Me Chicken Salad).
ingredients
- 4 cups cooked and shredded or sliced chicken
- 1/2 cup chopped sun-dried tomatoes
- 1/2 cup thinly sliced celery
- 1/4 cup diced red onion
- 2 tablespoons thinly sliced basil
- 2 cups chopped baby spinach
- 1/3 cup plain Greek yogurt
- 1/3 cup mayonnaise
- 1 tablespoon lemon juice
- 1/2 teaspoon oregano (or Italian seasoning (link))
- 1 clove garlic, minced or grated
directions
- Combine the chicken, sun-dried tomatoes, celery, onion, basil, and spinach with the mixture of yogurt, mayo, lemon juice, oregano, salt, and pepper, then savor!
Note: Choose your preferred type of cooked chicken! Rotisserie chicken works great! I typically poach 2 pounds of chicken breasts in water, allow them to cool, then slice or shred.
Option: Modify the flavors as you like!
Option: Incorporate 1/4 cup of grated parmigiano reggiano (parmesan cheese).
Option: Add 1/2 cup of coarsely chopped artichoke hearts.
Option: Use any mix of yogurt, mayo, sour cream, cottage cheese, ricotta, etc.
Option: Enjoy on toast, as part of a sandwich, in a wrap, or as a side dish, or dip, etc.
Nutrition Facts: Calories 221, Fat 25g (Saturated 6g, Trans 0), Cholesterol 77mg, Sodium 161mg, Carbs 4g (Fiber 0.8g, Sugars 2g), Protein 19g
Nutrition by: