This shredded Brussels sprout salad is crunchy, sweet-tart, and prepared in just 25 minutes. Apple, pomegranate, and a maple Dijon dressing make it a favorite among families!
How can you consistently enjoy healthful, vegetable-focused dishes? Many inquire about my secret, and it’s simple: the non-diet dietary method. I regularly indulge in delightful, nourishing, fresh recipes without the urge to classify foods into a “bad list.”
Dishes like this shredded Brussels sprouts salad taste so amazing, it’s hard to believe they’re beneficial for you! To me, this salad is akin to the ultimate treat: delicate shaved Brussels sprouts, the vivid explosion of pomegranate seeds, and a zesty sweet dressing. It genuinely tastes like salad candy!
5 Star Reader Review
⭐⭐⭐⭐⭐ “I ABSOLUTELY ADORED the pomegranate Brussels sprouts salad! My fiancé gobbled it up and I had numerous friends request the recipe. Thank you for sharing! I’m eager for your book!” -Irina
Why You’ll Adore This Shredded Brussels Sprout Salad
This shredded Brussels sprout salad is the ideal fall or winter salad when Brussels sprouts are at their peak! Here’s what makes it so delicious:
– It features delightful texture and flavor contrasts. It includes airy shaved Brussels, the burst of pomegranate seeds, and the refreshing crunch of the apple. It’s vibrant and colorful, drizzled in a lightly sweet dressing.
– It’s incredibly fulfilling. It’s like enjoying a bowl of confetti! It feels remarkably satisfying and my whole family adores it, even the Brussels sprout “dislikers.”
Ingredients You’ll Require
Here’s what you’ll need for this salad recipe:
– Brussels sprouts: You can opt for fresh sprouts in a bag or on the stem. For convenience, you can buy pre-shredded Brussels sprouts from the grocery store. These can be found packaged in the produce section at some grocery chains (I know Trader Joe’s typically has them).
– Pomegranate seeds: I prefer fresh arils from a pomegranate, but you can also buy shelled pomegranate seeds.
– Apple: I love a crisp, tart apple here, such as Honeycrisp, Pink Lady, or Granny Smith.
– Shallot: Raw thin rings impart a mild onion flavor.
– Dijon, white wine vinegar, maple syrup, and olive oil: These ingredients create a sweet and tangy maple vinaigrette.
How to Shave Brussels Sprouts
Slicing or shaving Brussels sprouts can actually be trickier than it appears! Slice them incorrectly, and the pieces won’t look right. If you own a food processor, you can chop off the ends and use the slicing attachment to shred the Brussels sprouts. However, using a knife is equally simple! To achieve those signature shreds, follow these steps:
1. Remove any tough outer leaves with your fingers.
2. Using a large chef’s knife, cut the Brussels sprout in half lengthwise.
3. Place the cut side down and thinly slice crosswise to create shreds.
4. Separate the shreds with your fingers. Discard the root.
How to Prepare Shredded Brussels Sprout Salad
Here are the basic steps to make this salad:
1. Prepare the vegetables. Shred the Brussels, chop the apples, slice the shallot, and seed the pomegranate.
2. Whisk the dressing. In a small bowl, whisk together the Dijon, vinegar, maple syrup, and salt, then gradually add the olive oil.
3. Mix and serve. Combine everything and taste. Add more salt if desired.
Variations and Additions
Here are a few ideas to customize this salad:
– Use honey or agave: You can substitute honey or agave syrup in the dressing as an alternative sweetener.
– Add lemon: Replace the vinegar with fresh lemon juice.
– Go creamy: Try my Shredded Brussels Sprouts with Tahini Dressing.
– Incorporate nuts or seeds: Include toasted pecans, walnuts, or pepitas.
– Add cheese: Mix in some Shaved Parmesan, Pecorino, or goat cheese.
– Mix in dried fruit: Add dried cranberries, golden raisins, or chopped dates.
Serving Suggestions
There are numerous ways to serve this delightful salad! Here are a few of my favorite suggestions:
Storage and Make-Ahead Tips
Leftover salad can be stored in the refrigerator for up to 3 days. It holds up quite well and actually keeps better than most dressed salads.
To prep ahead, shred the sprouts in advance and whisk the dressing the night before. Combine all ingredients when ready to serve.
Dietary Notes
This shredded Brussels sprout salad recipe is vegetarian, vegan, gluten-free, plant-based, dairy-free, and naturally sweet. For sugar-free and Whole 30…