**These Trendy Ground Beef Sweet Potato Bowls with Spicy Honey and Cottage Cheese Are Absolutely Amazing**
### Reasons to Adore This Recipe
– Exceeds expectations
– Protein-rich and scrumptious
– Delivers a medley of textures in one mouthful: sweet, savory, creamy, and optionally spicy
### Overview
| Flavor Profile | Rich, beefy, creamy, optionally spicy, and sweetened with honey |
|—————-|————————————————————-|
| Make Ahead Tips | Prepare the beef and sweet potatoes and store them separately, so you can assemble the bowl whenever you wish |
| Diet | [High protein](https://iamafoodblog.com/category/recipes/diets/high-protein/) |
| Storage | Kept in the fridge for 3-4 days |
| Reheating | Microwave the beef and sweet potatoes, then add the avocado and cheese cold |
| Difficulty | Simple |
| Pro-trick | Whip up your own spicy honey at home if you want to give it a try! |
If you want a satisfying protein-rich lunch or dinner, these ground beef sweet potato bowls fit the bill. Seasoned ground beef, sweet potatoes, and cottage cheese come together with a lavish drizzle of spicy honey.
Trendsetting bowls aren’t a new phenomenon, but it often requires something that truly resonates with our social nature to maintain its viral status like this one. These bowls are viral on TikTok because they are visually appealing, filling, budget-friendly, quick to prepare, and easily adaptable.
### What’s the Trendy Ground Beef Sweet Potato Bowl?
I first encountered the trendy hot honey beef bowl on TikTok. There are countless variations. I could not determine who originated it, but nearly everyone trying it claims it’s the best high-protein dish they’ve had in ages.
Basically, it’s a bowl filled with roasted sweet potatoes, ground beef seasoned for tacos, avocado, and cottage cheese, all topped with sweet and spicy hot honey. I’ve seen people incorporate herbs and leafy greens, but the fundamental bowl remains sweet potatoes, beef, cottage cheese, avocado, and hot honey. They are loved for their balance of fats, fiber, and protein.
### Steps to Create a Spicy Honey Sweet Potato Beef Bowl
1. **Roast the Sweet Potatoes**: Peel and dice the sweet potatoes, coat them in a splash of neutral oil, and season well with salt and pepper. If you enjoy cinnamon, sprinkle a bit, then roast the sweet potatoes until they are crisp and browned outside and creamy and sweet inside. I prefer using the air fryer, but an oven, toaster oven, or pan-frying works just as well.
2. **Cook the Ground Beef**: Sauté the ground beef in a skillet, breaking it into crumbles. Season with taco spices and a hint of tomato paste. You can either prepare your own taco seasoning or purchase a pre-made mix. I personally enjoy making it at home for customization and to manage salt levels.
3. **Prepare the Avocado**: Dice or slice a ripe avocado.
4. **Assemble the Bowl**: Take a bowl and layer it with a foundation of crispy sweet potatoes. Add a serving of the seasoned ground beef, a generous scoop of cottage cheese (seasoned with a sprinkle of salt and freshly cracked black pepper), and the avocado. Drizzle generously with hot honey and enjoy.
### Oven Method
To bake the sweet potatoes in the oven:
1. **Preheat the Oven**: To 425°F.
2. **Place the Sweet Potatoes**: On a parchment-lined baking sheet in a single layer.
3. **Bake for 25-30 Minutes**: Or until the edges are golden and the potatoes are tender and thoroughly cooked.
### Ingredients for Cottage Cheese Sweet Potato Beef Bowl
– **Sweet Potatoes**: Crunchy roasted sweet potatoes seasoned with salt, pepper, and a hint of cinnamon. Adds fiber and satisfaction to your bowl.
– **Lean Ground Beef**: This serves as the main protein source. Seasoned with taco spices and a touch of tomato paste for richness and taste. Can be swapped with ground chicken, turkey, pork, or crumbled firm tofu if preferred.
– **Cottage Cheese**: The highlight! It adds a creamy, cheesy element that brings everything together.
– **Avocado**: Provides a wonderful creamy texture, healthy fats, and extra fiber.
– **Hot Honey**: A generous drizzle gives this bowl just the right amount of sweetness and spiciness.
### Hot Honey
Spicy, sweet hot honey is ubiquitous. In this context, we’re talking about the spice. Hot honey is both spicy and sweet, with the distinct flavors enhancing the taste of everything. The leading brand of hot honey available is Mike’s.