Nine Keto-Compatible Starbucks Drinks for the Autumn Season
# Keto Starbucks Choices for Autumn
If you’re anything like me, you’re completely vulnerable to all those pumpkin spice latte promotions you’ve been encountering. But what about keto?! Here are some keto Starbucks choices for all my keto enthusiasts out there.
### Why You’ll Adore These Beverages
– GLP-1 exists, yet keto is established as healthier
– Guilt-free beverages, amirite?
– It’s autumn, folks
### Overview
| Flavor Profile | Autumn |
|—————-|——–|
| Diet | [Beverages](https://iamafoodblog.com/category/recipes/drinks/) |
| Difficulty | Simple |
Nothing symbolizes autumn to me more than open windows allowing the brisk air inside, heated seats cranked up, and a warm cup of coffee in my grasp. The only issue is, all the best autumn beverages are massive calorie traps (I’m calling you pumpkin spice latte) and all I seek is a sweet indulgence that won’t derail my keto journey. I’m not overly stringent about it, but I’m still aiming to keep the carbs and calories low while embracing that autumn coffee experience.
## Autumn Keto Starbucks Beverages
Here are 9 keto Starbucks beverages to order, which coincidentally happen to be our caffeine of choice!
### 1. Keto-Friendly Starbucks Pumpkin Spice Matcha
Matcha is fantastic and now that Starbucks has rolled out pumpkin spice matcha, all my Japanese pumpkin spice fantasies are becoming reality! Here’s how to place the order:
1. Request a grande iced matcha latte.
2. No classic syrup.
3. Substitute almond milk.
4. 1 pump pumpkin sauce.
5. Include 2 packs zero-calorie sweetener.
6. Extra pumpkin spice on top.
### 2. Keto Starbucks Midnight Cinderella Latte
For a keto alternative to the well-known “Cinderella Latte,” order:
– Tall americano with 1 pump skinny mocha sauce, 1/2 pump pumpkin sauce, light heavy cream.
– **Macros:** 7 grams net carbs, 5.5 grams fat, 89 calories.
### 3. Keto Great Pumpkin Latte
Order:
– Tall americano with 1 pump pumpkin sauce and 1 pump sugar-free cinnamon dolce. Add in 1 tablespoon of heavy whipping cream yourself or request light heavy cream.
– **Macros:** 7 grams net carbs, 5.5 grams fat, 89 calories.
### 4. Low Carb Keto Mocha
Order:
– No whip short mocha with skinny mocha sauce, switch the milk to half heavy whipping cream, half water.
– **Macros:** 2 grams net carbs, 5 grams fat, 55 calories.
### 5. Low Carb Keto Flat White
Order:
– Short flat white, no milk, half heavy whipping cream, half water, steamed.
– **Macros:** 2 grams net carbs, 5 grams fat, 55 calories.
### 6. Low Carb Keto Chai Tea Latte
Order:
– Tall chai tea with 2 tea bags, 1 pump of cinnamon dolce, and then add a tablespoon of heavy whipping cream yourself.
– **Macros:** 0.5 grams net carbs, 5 grams fat, 51 calories.
### 7. Keto Starbucks London Fog Latte
Order:
– Tall earl grey tea with 2 tea bags, 1 pump of sugar-free vanilla, and light heavy whipping cream.
– **Macros:** 0.5 grams net carbs, 5 grams fat, 51 calories.
### 8. Keto Apple Crisp Macchiato
Order:
– Tall americano with 1 pump apple brown sugar syrup, 1 pump sugar-free vanilla, and light heavy cream.
– **Macros:** 7 grams net carbs, 5.5 grams fat, 89 calories.
### 9. Keto Starbucks Pumpkin Cream Cold Brew
Order:
– Tall vanilla sweet cream cold brew with 1 pump pumpkin sauce and 1-2 pumps sugar-free vanilla, extra pumpkin spice topping, LIGHT splash of sweet cream.
– **Macros:** 9 grams net carbs, 5 grams fat, 90 calories.
### Nutritional Details
**Starbucks Pumpkin Sauce:** 1 pump = 30 calories, 0 grams fat, and 7.5 grams carbs.
**Starbucks Apple Brown Sugar Syrup:** 1 pump = 35 calories, 0 grams fat, and 8 grams carbs.
The top keto-friendly choice is black coffee or tea, but don’t overlook the sugar-free options! Starbucks offers sugar-free syrups like cinnamon dolce and vanilla, along with skinny mocha sauce.
### Bonus: DoubleShot on Ice
Request no classic and replace the milk with a splash of cream. Add some sugar-free syrup for an additional treat.
Enjoy your autumn coffee journey! Pumpkin spice forever and always!
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